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ESPAÑOL / CICLISMO EN RUTA NIVEL INTERMEDIO (esp)

Author

Cesar Hernandez Lloret

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Length

8 Weeks

Typical Week

4 Bike, 1 Strength

Longest Workout

3:40 hrs

Plan Specs

cycling road cycling intermediate masters weightloss power based strength base period

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Summary

Includes Structured Workouts

-Entrenamiento de ciclismo nivel intermedio previo a la temporada, centrado en el desarrollo del trabajo de fuerza.

Este plan está indicado preferiblemente para personas con un nivel intermedio de ciclismo que solo pueden entrenar en exterior en fines de semana, por lo que el resto de las sesiones (2-3) por semana se realizan en en indoor.

Además de rodillo (turbo trainer) y potenciometro, se recomienda el acceso a gimnasio o bien a barras y discos de gimnasio para el trabajo de fuerza específica de ciclismo.

Stats

Training Load By Week

Average Weekly Training Hours: 08:08

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

Coach of the Spanish Triathlon Federation at the National Sports Development Center
-Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

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