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ESPAÑOL / CICLISMO EN RUTA NIVEL INTERMEDIO (esp)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cesar Hernandez Lloret

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

-Entrenamiento de ciclismo nivel intermedio previo a la temporada, centrado en el desarrollo del trabajo de fuerza.

Este plan está indicado preferiblemente para personas con un nivel intermedio de ciclismo que solo pueden entrenar en exterior en fines de semana, por lo que el resto de las sesiones (2-3) por semana se realizan en en indoor.

Además de rodillo (turbo trainer) y potenciometro, se recomienda el acceso a gimnasio o bien a barras y discos de gimnasio para el trabajo de fuerza específica de ciclismo.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:39 hrs 3:40 hrs
Strength x1
0:28 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:39 hrs 3:40 hrs
Strength
0:28 hrs 0:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
$19.95 - Buy Now