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8 SETTIMANE POST PERIODO DI BASE (Ita)

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8 SETTIMANE POST PERIODO DI BASE (Ita)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniele Bazzana

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Allenamento di 8 settimane ideato per essere inserito nel periodo preagonistico, quindi dalla fine del periodo di base (solitamente la preparazione invernale) fino a poco prima o all'inizio delle prime competizioni della stagione. Non vi farà arrivare già al top della forma ai primissimi appuntamenti, ma è ottimo come preludio invece ai cicli più intensi per raggiungere il picco di forma, permettendovi di iniziare a trasformare il lavoro fatto precedentemente in intensità sempre più alte per migliorare la capacità di soglia, il Vo2max e i cambi di ritmo.
La struttura prevede due cicli da 3 settimane di carico crescente più 1 di scarico. C'è sempre una seduta a settimana dedicata ai lavori con una maggiore componente di forza. Nelle sedute con lavori metabolici si inizia pian piano a lavorare in soglia fino ad aumentare gli intervalli e l'intensità delle ripetute.
Non obbligatorio ma consigliato l'utilizzo di power meter per poter gestire in modo ottimale la maggior parte dei lavori.
L'acquisto del piano di allenamento da diritto a una consulenza con il coach per l'eventuale personalizzazione degli allenamenti in base a date, tempi o esigenze personali in modo che ciascuno possa ottenere la massima resa.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:44:00 05:00:00
Day Off x1
—— ——
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:44:00 05:00:00
Day Off
—— ——
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Daniele Bazzana

Bazzana Cycling Training

I'm passionate about every sports, expecially endurance sports. I have been an agonist cyclist for 17 years and now, after graduating from the university of sports, I keep dedicating my life at cycling working as a coach.
In my philosophy I think everyone need e personal program for give their best, as a tailor-made suit.
My best quote is: "Whether you think you can or you think you can't, you're right."


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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