GRAN FONDO ROAD Plan Quebrantahuesos 19 semanas (W).

Author

Kim Forteza

All plans by this Coach

Length

19 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

6:00 hrs

Plan Specs

cycling road cycling intermediate advanced masters

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

PreparaciĆ³n para la QH . Entrenamientos basados en vatios. Con 2 test de 20' para actualizar el FTP
19 semanas entrenamiento 5-6 dias/ semana
Para cualquier cosa puedes consultar mi web: www.kimforteza.com

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 11:42

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

Back to Plan Details

Sample Day 1

2:10:00
71.1TSS
1.7 Endurance cont. con cad fija

Sample Day 3

2:10:00
71.1TSS
1.7 Endurance cont. con cad fija

Sample Day 4

2:10:00
67.2TSS
1.8 Endurance cont.

Endurance cont. 1,5h

Sample Day 6

2:40:00
89.2TSS
1.7 Endurance cont. con cad fija

Endurance cont. 2h con cad fija

Sample Day 7

2:10:00
93TSS
1.9 Endurance cont. Target 70%

Endurance cont. 1,5h Target 70%

Sample Day 9

2:10:00
71.1TSS
1.7 Endurance cont. con cad fija

Endurance cont. 1,5h con cad fija

Sample Day 10

2:10:00
71.1TSS
1.7 Endurance cont. con cad fija

Endurance cont. 1,5h con cad fija

GRAN FONDO ROAD Plan Quebrantahuesos 19 semanas (W).

$150.00 - Buy Now