A condensed 8 week program build around building resiliency and pushing your limits to improve your FTP score. There is a Test scheduled in Week 1 and Week 8 to get accurate results for you, this is the standard FTP Ramp Test. There is a Male and Female option, though this is based off clinical trials and you should choose the test that seems most appropriate for your skill level and cycling ability.
At Journey Endurance, we value the Journey over the destination. We strive to challenge ourselves in ways that inspire us to grow, and to enjoy each step on our path to success. Whether you're starting your journey or continuing, we welcome you to walk, run, swim, ride, or roll with us.