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6 week build plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew Bottrill

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

6 Week Training Plan
This is a one off 6 week build program for Time Trialling for people looking for inspiration, needing consistency in their winter training but with no ongoing commitment to coaching from MBPC.

The plan itself incorporates all the key elements needed to train at this time of year whilst consolidating strengths and work on weaknesses.

This plan is designed to give structure and specific sessions for competing in Time Trial events.

We have applied the Matt Bottrill Performance Coaching methodology of training in order to apply progression and consistency to the winter training.

How the process works:

You’ll complete an FTP test at the start of the plan in order for you to set your training zones for the remainder of the plan.
The plan starts at 6 hours in week 1 building to 8 hours by the end of week 6.
You then have the option to come on board for one to one coaching if you have enjoyed the plan and want to progress further.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:55 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:55 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matthew Bottrill

Matt Bottrill Performance Coaching LTD

At Matt Bottrill Performance Coaching, We offer cyclists, triathletes, road racers and sportive riders of all abilities the chance to achieve their goals. All our athlete's are coached using my tried and tested methods and training plans which are bespoke to each athlete depending on their goals and lifestyle. Training plans are also fully flexible; we understand the demands of life and know that planned training may have to change at short notice.

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