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INDOOR. Aerobic power with extensive intervals of your FTP. (Road and MTB)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan of 9 sessions divided into 4 weeks for the improvement of aerobic power (VO2max), is a special plan to do in INDOOR, very interesting whether you practice MTB or road.
It should be noted that the weeks in which this capacity is trained it is very convenient to combine the sessions of power with others of more extensive aerobic character in quieter areas type 1-2, so that the day of the main session you have the strength intact to be able to give 100% in each interval.
If you want to know more about my workouts consult my webside: www.kimforteza.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:49 hrs 1:26 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:49 hrs 1:26 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)