INDOOR. Aerobic power with extensive intervals of your FTP. (Road and MTB)
Kim FortezaAll plans by this Coach
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This plan of 9 sessions divided into 4 weeks for the improvement of aerobic power (VO2max), is a special plan to do in INDOOR, very interesting whether you practice MTB or road.
It should be noted that the weeks in which this capacity is trained it is very convenient to combine the sessions of power with others of more extensive aerobic character in quieter areas type 1-2, so that the day of the main session you have the strength intact to be able to give 100% in each interval.
If you want to know more about my workouts consult my webside: www.kimforteza.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:49 hrs||1:26 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:49 hrs||1:26 hrs|