Training Club Baseline Testing (Power)
Damian RuseAll plans by this Coach
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It's best to start the program with an initial four-day testing protocol to establish your Power Profile. This four-day test protocol is only completed at the start of the program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:00 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter