Use coupon code KineticFreeSpeed. This is a free plan created by Kinetic Cycle Coaching Head Coach, Scott Maclean. Scott is a experienced coach with over 30 years in the cycling and triathlon world of performance and coaching. He has created training protocols and plans for national champions and absolute beginners. The 7 workouts in the plan can be performed every day if you want or spread over 2-3 weeks. They are cleverly designed to work on speed but will drive your VO2 max up. The time length will have you working hard but not building up huge fatigue so enjoy the burn.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.