Kinetic Cycle Coaching FREE 7 Day Speed Plan
Scott MacleanAll plans by this Coach
Use coupon code KineticFreeSpeed. This is a free plan created by Kinetic 365 Head Coach, Scott Maclean. Scott is a experienced coach with over 30 years in the cycling and triathlon world of performance and coaching. He has created training protocols and plans for national champions and absolute beginners. The 7 workouts in the plan can be performed every day if you want or spread over 2-3 weeks. They are cleverly designed to work on speed but will drive your VO2 max up. The time length will have you working hard but not building up huge fatigue so enjoy the burn.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||0:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?