Kinetic Cycle Coaching FREE 7 Day Speed Plan
Kinetic Cycle Coaching FREE 7 Day Speed Plan
Plan Description
Use coupon code KineticFreeSpeed. This is a free plan created by Kinetic Cycle Coaching Head Coach, Scott Maclean. Scott is a experienced coach with over 30 years in the cycling and triathlon world of performance and coaching. He has created training protocols and plans for national champions and absolute beginners. The 7 workouts in the plan can be performed every day if you want or spread over 2-3 weeks. They are cleverly designed to work on speed but will drive your VO2 max up. The time length will have you working hard but not building up huge fatigue so enjoy the burn.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
03:21:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:21:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.