Lactate Threshold (LT)

Author

Markos Christodoulides

All plans by this Coach

Length

8 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:15 hrs

Plan Specs

cycling road cycling beginner intermediate multi day hr based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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This 8 weeks plan is target to improve your Lactate threshold. Includes interval exercises and 3 tests at LT. This plan is good for beginners and intermediate athletes!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:24

Markos Christodoulides

My philosophy is to help athletes to achive there target.
Every person is diferend so every training program must be personal.
I like to work with people who have dreams and targets to achive, is enthousiasm with cycling and they need specific training plans to get better and faster!

Back to Plan Details

Sample Day 1

1:00:00
58.3TSS
Lactate Thresholt Test

Sample Day 2

1:00:00
40TSS
Easy spin

Sample Day 3

1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 5

1:40:00
88.3TSS
Climping intervals

Sample Day 6

1:00:00
40TSS
Easy spin

Sample Day 7

1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 9

1:40:00
88.3TSS
Climping intervals

Lactate Threshold (LT)

$25.00 - Buy Now