Lactate Threshold (LT)
Markos ChristodoulidesAll plans by this Coach
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This 8 weeks plan is target to improve your Lactate threshold. Includes interval exercises and 3 tests at LT. This plan is good for beginners and intermediate athletes!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:24 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:24 hrs||2:15 hrs|