Lactate Threshold (LT)

Average Weekly Training Hours 08:24
Training Load By Week
Average Weekly Training Hours 08:24
Training Load By Week

This 8 weeks plan is target to improve your Lactate threshold. Includes interval exercises and 3 tests at LT. This plan is good for beginners and intermediate athletes!

Sample Day 1
1:00:00
58.3TSS
Lactate Thresholt Test

Sample Day 2
1:00:00
40TSS
Easy spin

Sample Day 3
1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 5
1:40:00
88.3TSS
Climping intervals

Sample Day 6
1:00:00
40TSS
Easy spin

Sample Day 7
1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 9
1:40:00
88.3TSS
Climping intervals

Markos Christodoulides

My philosophy is to help athletes to achive there target.
Every person is diferend so every training program must be personal.
I like to work with people who have dreams and targets to achive, is enthousiasm with cycling and they need specific training plans to get better and faster!