Lactate Threshold (LT)

Author

Markos Christodoulides

All plans by this Coach

Length

8 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:15 hrs

Plan Specs

cycling road cycling beginner intermediate multi day hr based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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This 8 weeks plan is target to improve your Lactate threshold. Includes interval exercises and 3 tests at LT. This plan is good for beginners and intermediate athletes!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:24

Markos Christodoulides

I am a qualified sports scientist, specialising in improving endurance performance.

I have successfully coached cyclists to national titles, personal bests, and completing goal events.

Using scientific research for training and analysis and the demands of the events to implement individual programmes for each athlete that work around their own lives and circumstances.

Back to Plan Details

Sample Day 1

1:00:00
58.3TSS
Lactate Thresholt Test

Sample Day 2

1:00:00
40TSS
Easy spin

Sample Day 3

1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 5

1:40:00
88.3TSS
Climping intervals

Sample Day 6

1:00:00
40TSS
Easy spin

Sample Day 7

1:45:00
81.5TSS
Tempo and LT exercise

Sample Day 9

1:40:00
88.3TSS
Climping intervals

Lactate Threshold (LT)

$25.00 - Buy Now
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