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FTHR Booster Build 1 - Block Periodisation 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brett Grieve

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

HR based cycling plan suitable once base fitness is present. 8-12hrs per week, two block periodised four week mesocycles. The first one focusing on 30s sprint repeatablility and short duration over threshold training, and the second mesocycle focuses on Vo2 max capacity. One long ride per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:31 hrs 4:50 hrs
Brick x1
0:48 hrs 0:55 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:31 hrs 4:50 hrs
Brick
0:48 hrs 0:55 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Brett Grieve

Cycle Lab

I am a cycling coach based in Christchurch New Zealand, specialising in road and time trialling.

I compete in the Calder Stewart Cycling Series, and have done so for the last 5 years. I have competed in the Tour of Southland several times and the NZ Cycle Classic and Elite Road Nations and Age Group Nationals.

Highlights include KOM NZ Cycle Classic Day 1, 2018, 9th Elite Men 40km ITT at the Elite Nationals in Jan 18, and 5th in the 2016 Elite Series, Elite Men.

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