FTHR Booster Build 1 - Block Periodisation 8 weeks
Brett GrieveAll plans by this Coach
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HR based cycling plan suitable once base fitness is present. 8-12hrs per week, two block periodised four week mesocycles. The first one focusing on 30s sprint repeatablility and short duration over threshold training, and the second mesocycle focuses on Vo2 max capacity. One long ride per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:31 hrs||4:50 hrs|
|0:48 hrs||0:55 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:31 hrs||4:50 hrs|
||0:48 hrs||0:55 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor