2019 Futurumshop Wielrennen 50-75km, 2-3 x fietsen per week, 3-6 u/w, 12 weken (hartslag)
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Plan Description
Doel: uitfietsen van een toertocht tussen de 50 en 75 kilometer.
Basis trainingsschema van 2 keer trainen + 1 optionele training per week.
Dit trainingsschema werkt met hartslag zones.
Voor uitleg van de zones zie de website van Futurumshop en http://www.scienceintraining.com/kennisbank/
Gebruikte afkortingen
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen)
min = minuten
CD = cool down: uitfietsen in zone 0-1
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
5:14 hrs | 3:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:14 hrs | 3:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
