Crit Season Panic Training - Advanced - 4 Weeks
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Still have questions about this plan?Plan Description
Crit Season is here! YAY! But it just hurts so goddam much! Want a training plan that will make the hurt go away! Well...... maybe look somewhere else. This one is short, sharp and painful. But it might just hurt a little less on race day. Program has lots of variety so you don't get bored and will feel a clear sense of progression. This would be ideal for a reasonable A grade /(Cat 1 / Cat 2) rider or a committed B grade rider.
- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Variety of sessions to keep you engaged
- Detailed session plans that are easy to follow
- Detailed Power and Rate of Perceived Effort Guidelines for each session
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:05 hrs | 2:30 hrs |
|
Strength
x3
|
1:22 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:05 hrs | 2:30 hrs | |
|
|
1:22 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
