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Crit Season Panic Training - Advanced - 4 Weeks


Alex Quirk

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Crit Season is here! YAY! But it just hurts so goddam much! Want a training plan that will make the hurt go away! Well...... maybe look somewhere else. This one is short, sharp and painful. But it might just hurt a little less on race day. Program has lots of variety so you don't get bored and will feel a clear sense of progression. This would be ideal for a reasonable A grade /(Cat 1 / Cat 2) rider or a committed B grade rider.

- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Variety of sessions to keep you engaged
- Detailed session plans that are easy to follow
- Detailed Power and Rate of Perceived Effort Guidelines for each session

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:05 hrs 2:30 hrs
Strength x3
1:22 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
7:05 hrs 2:30 hrs
1:22 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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