Crit Season Panic Training - Advanced - 4 Weeks
Length
4 Weeks
Plan Description
Crit Season is here! YAY! But it just hurts so goddam much! Want a training plan that will make the hurt go away! Well...... maybe look somewhere else. This one is short, sharp and painful. But it might just hurt a little less on race day. Program has lots of variety so you don't get bored and will feel a clear sense of progression. This would be ideal for a reasonable A grade /(Cat 1 / Cat 2) rider or a committed B grade rider.
- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Variety of sessions to keep you engaged
- Detailed session plans that are easy to follow
- Detailed Power and Rate of Perceived Effort Guidelines for each session
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:05 hrs | 2:30 hrs |
|
Strength
x3
|
1:22 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:05 hrs | 2:30 hrs | |
|
|
1:22 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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