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30 Day Shred Part 1

Browse More Plans

30 Day Shred Part 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Graham Dawson

4.45 (22)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is Plan 1 of 3. Each plan is a 6 week weight loss plan.

The plan is all about losing weight safely over a safe period of time. This is part 1 of 3. You can purchase each one individually or you can get the full bundle for a discounted price, links below.

The plans look to target your tempo and sweet spot zones or between 70%-105% of your FTP.

This will help to speed up weight loss, improve endurance and get your body to learn to recover quickly.

For this plan to work you should try to restrict your calorie count so that you have a CALORIE DEFICIT at the end of the week. That means making sure that you have expended more calories than you take in.

Purchase each plan individually here using these links ($10 each):

- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-168173/30-day-shred-part-1
- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-308001/30-day-shred-part-2
- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-308002/30-day-shred-part-3

FULL 18 Week discounted:
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-370037/18-week-shred-full-plan-discounted

This plan is here to help weight loss. By creating high stress sessions, your muscles will be pushed more than just volume sessions, which helps burn more calories in shorter periods of times.

These plans are made for indoor training, and not recommended for outdoors.

Use software such as Zwift, Trainerroad or perfpro studio to upload these sessions and get the full benefit.


Good Luck and Enjoy!
Graham :-)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:21:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:21:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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