30 Day Shred Part 1
30 Day Shred Part 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Graham Dawson
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is Plan 1 of 3. Each plan is a 6 week weight loss plan.
The plan is all about losing weight safely over a safe period of time. This is part 1 of 3. You can purchase each one individually or you can get the full bundle for a discounted price, links below.
The plans look to target your tempo and sweet spot zones or between 70%-105% of your FTP.
This will help to speed up weight loss, improve endurance and get your body to learn to recover quickly.
For this plan to work you should try to restrict your calorie count so that you have a CALORIE DEFICIT at the end of the week. That means making sure that you have expended more calories than you take in.
Purchase each plan individually here using these links ($10 each):
- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-168173/30-day-shred-part-1
- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-308001/30-day-shred-part-2
- https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-308002/30-day-shred-part-3
FULL 18 Week discounted:
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-370037/18-week-shred-full-plan-discounted
This plan is here to help weight loss. By creating high stress sessions, your muscles will be pushed more than just volume sessions, which helps burn more calories in shorter periods of times.
These plans are made for indoor training, and not recommended for outdoors.
Use software such as Zwift, Trainerroad or perfpro studio to upload these sessions and get the full benefit.
Good Luck and Enjoy!
Graham :-)
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
03:21:00 | 01:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:21:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.