This is a 9 week triathlon training plan created by coach Whitney Burdzilauskas from The Fitness Lab. It is a linear progression that taxes all energy systems and is great for those athletes that ride inside during the winter months leading up to spring races or if you need a structured routine to get you back in the game!
Whitney was a processional triathlete and category 2 road racer. She has completed 20 Ironmans, and qualified for Kona (age group) 3 times - 2013,14,15. She is the owner of The Fitness Lab in Indianapolis, IN and has been coaching since 2011. Her specialties include long course triathlon, criterium/road racing, marathons, strength training and power based training.