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Fitness Lab 9 Week Triathlon/Studio Training Program


Whitney burdzilauskas

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 9 week triathlon training plan created by coach Whitney Burdzilauskas from The Fitness Lab. It is a linear progression that taxes all energy systems and is great for those athletes that ride inside during the winter months leading up to spring races or if you need a structured routine to get you back in the game!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:59 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:59 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Whitney Burdzilauskas

The Fitness Lab

Whitney was a processional triathlete and category 2 road racer. She has completed 20 Ironmans, and qualified for Kona (age group) 3 times - 2013,14,15. She is the owner of The Fitness Lab in Indianapolis, IN and has been coaching since 2011. Her specialties include long course triathlon, criterium/road racing, marathons, strength training and power based training.