Fitness Lab 9 Week Triathlon/Studio Training Program
Whitney burdzilauskasAll plans by this Coach
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This is a 9 week triathlon training plan created by coach Whitney Burdzilauskas from The Fitness Lab. It is a linear progression that taxes all energy systems and is great for those athletes that ride inside during the winter months leading up to spring races or if you need a structured routine to get you back in the game!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:59 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:59 hrs||2:00 hrs|