Browse More Plans

3-weeks HIGH DENSITY BLOCK TRAINING (HDBT) - Tempo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Cirnski

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

High Density Block Training (HDBT) is a new way of dosing a specific type of training. High dose of interval training followed by a few easy days can provide superior training effects and adaptations.

This kind of approach be used in classic preparation or when we need a bit of boost in short period of time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:28 hrs 2:40 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:28 hrs 2:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pulse Performance Coaching

Pulse Performance

We are working with elite, juniors, amateurs and recreational cyclists and runners. In the lest 3 years we had the pleasure to work with UWCT TimeTrial World champion and three national champions in RR and TT riders.

$39.00 - Buy Now