High Density Block Training (HDBT) is a new way of dosing a specific type of training. High dose of interval training followed by a few easy days can provide superior training effects and adaptations.
This kind of approach be used in classic preparation or when we need a bit of boost in short period of time.
DO YOU WANT TO GET BETTER, BUT DON'T KNOW HOW?
Having trouble with your training? Have you tried everything but your performance is still the same?
We are working with elite, juniors, amateurs and recreational cyclists and runners.