PALMARES TEST PLAN - DO NOT BUY!

Author

Jon Baker, Ph.D Exercise Physiologist // UCI World Tour Coach // Sports Scientist

All plans by this Coach

Length

5 Weeks

Typical Week

2 Other, 2 Bike

Plan Specs

cycling road cycling beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary












PALMARES Polarised Training Plan designed by Jon Baker Ph.D

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Jon Baker, Ph.D

PALMARES

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.

Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.

Back to Plan Details

Sample Day 1

Base Phase 1 - Week 1 (Aims: see description)

Physiology: Endurance, Speed Skill

Sample Day 2

Structured workout export to smart device instructions

For instructions to export your structured workout from this training plan to your smart device, please click here: http://trainingpeaks.palmares.co.uk/workoutexport

Sample Day 7

End of week 1

CONGRATULATIONS on completing the first week's training!

We would also LOVE to give you lots of FREE information about training and performance. Please visit our website and sign up for our newsletter: www.palmares.co.uk

If you have questions, please email me at: jon@palmares.co.uk

Sample Day 8

Preparation Phase - Week 2 (inc. Testing)

Sample Day 10

KEY SESSION

If all else fails this week, try and complete this session.

Sample Day 11

BOOST SESSION

Sample Day 14

End of week 2

14 day LEVEL exchange guarantee

It's very important for us that our customers are happy with their training plans. If you feel that the last two weeks have been too easy, or too hard, we offer a FREE exchange to the same plan at an easier or higher level*

Please email: jon@palmares.co.uk

*Beginner <> Intermediate <> Advanced

If this is not suitable, we can also help with a BESPOKE training plan.

PALMARES TEST PLAN - DO NOT BUY!

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