60 min SKYPE consultation and a BESPOKE training plan (16 week)



header

WOULD YOU LIKE A FULLY BESPOKE TRAINING PLAN BUILT FOR JUST YOU?

Common problems when choosing a training plan:

· You just can’t find that perfect plan on the store?
· Your schedule / life is complicated?
· You have a multiple goal events?
· You are looking for that last few percent in your performance?
· You would like expert guidance, but you don't want to commit to full coaching?

LET US BUILD YOU THE PERFECT TRAINING PLAN TODAY!

Who are we? We are scientists, coaches and athletes!

· Jon Baker, Ph.D is an Exercise Physiologist with a background in the mechanisms of fatigue during endurance exercise, and the mathematical modelling of human performance.
· Working in the UCI World Tour of professional cycling he has helped athletes win National Championships, stages at all three Grand Tours, wear the leader’s yellow jersey at the Tour de France, and compete at the numerous World Championships and the Olympic Games!

Training Philosophy: Get the basics right, then go after the marginal gains

How it works

· Purchase plan via the green "buy it now" button (top left of page)
· We will email you a questionnaire to complete
· 60 min SKYPE consultation to define the plan and to answer questions
· We will build you a bespoke training plan based on your specific needs
· Email support from Jon Baker, Ph.D

Further questions? Please email jon@palmares.co.uk

New website coming soon. Bookmark us at PALMARES


Footer


© 2019. Palmares Limited, all rights reserved.

the a able about after all also an and any as ask at back bad be because big but by call can case child come company could day different do early even eye feel few find first for from get give go good great hand have he her high him his how I if important in into it its just know large last leave life like little long look make man me most my new next no not now of old on one only or other our out part person place point public right same say see seem she small so some take tell than the their them then there these they think this time to try two up us use want way we week well what when which who will with woman work world would year you young your 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 week training intermediate power advanced heart rate strength endurance beginner race road base build threshold event ftp test peak builder fit intervals trainer fast criterium nutrition rpe sprint elite category time trial fondo off season watts yoga mtb climbing core podium taper age taper professional gravel master booster stretching camp

Sample Day 1
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 8
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 15
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 22
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 29
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 36
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 43
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Jon Baker, Ph.D
|
PALMARES

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.


Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.