60 min CONSULTATION and a BESPOKE training plan (16 week)








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Sample Day 1
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 8
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 15
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 22
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 29
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 36
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Sample Day 43
BESPOKE TRAINING

Following a SKYPE consultation we will provide completely customised / bespoke training sessions to meet your personal needs.

YOU tell us what you want
WE build you a plan

Power // HR // RPE zones

Jon Baker, Ph.D
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PALMARES

Jon is an exercise physiologist with four years' experience coaching professional cyclists in the UCI World Tour. At PALMARES, we have helped athletes of all abilities achieve their goals by utilising the latest scientific knowledge and practical training methods.

Our training plans are intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend. Providing the structure and consistency to improve, as well as time for friends, family and your career.