Are you an experienced rider who wants some structure with their training but doesn't want to commit to a coach? Then give this program a try, it is a interval heavy training plan designed to sharpen you up for racing. Ideal for Cat 1 or A grade riders used to training with power. For best results try our base program first or spend 8 - 12 weeks doing some form of base training.
Program details:
- 3 Weeks of progressive difficulty, followed by an easy week.
- Ideal for time pressed athletes: weekday sessions do not go longer than 2 hours.
- Power Based: detailed guide of of wattage, heart rate and RPE* zones for each session
- Can substitute recovery rides with days off for time pressed athletes
- Variety of sessions will give you some tools to coach yourself