Browse More Plans

MSquared Coaching - 12 Week Improver Level Cycling (Indoor RPE)


Michael Masters

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

The 12-week Improvers’ plan is suitable for a variety of cyclists with the common end goal of completing a sportive or 100 kilometre ride. It is also ideal for cyclists who ride regularly but haven’t followed a structured training plan before or who are returning to the sport after a bit of a lay-off. If you are currently fit and active, doing at least three 60-minute bouts of exercise a week, but not necessarily a cyclist, this is also the plan for you.

All the sessions are indoors and use a powermeter and incororate an Endurance ride, Skill ride and Strength/ Force ride to help you improve. The training weeks are typically broken down into three rides, two mid-week and one at the weekend. The volume of training is between 3-6.5 hours per week and can easily be adjusted to fit the plan around your life.

These workouts use the Borg scale (1-20) but TP only allows 1-10. To use the scale correctly add 10 to the figures shown and use this chart for more explinations.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:39 hrs 1:56 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
3:39 hrs 1:56 hrs
Day Off
—— ——

Training Load By Week

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

$25.00 - Buy Now