Crit Racing - Intermediate - 8 Weeks
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Are you missing that bit of punch come race day? Want to improve your top end speed with limited training time. Here is a program designed to give you a bit of a platform to race on. Hopefully it won't hurt as much and you'll be doing more than just surviving. This program is designed for riders who've raced criteriums before but feel like they've stagnated a bit in their progression. Ideal for B grade riders or Cat 2/3 (potentially even for new Cat 1 or A grade riders).
- 2 x 4 Week Training Blocks
- Program designed to get progressively more difficult but allow for recovery
- Variety of sessions to keep you engaged
- Detailed session plans that are easy to follow
- Detailed Power and Rate of Perceived Effort Guidelines for each session
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
6:22 hrs | 2:00 hrs |
|
Strength
x3
|
1:22 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:22 hrs | 2:00 hrs | |
|
|
1:22 hrs | 0:30 hrs |
Training Load By Week
