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Crit Racing - Beginner - 8 Weeks

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Crit Racing - Beginner - 8 Weeks

Author

Alex Quirk / Endeavor Coaching

Length

8 Weeks

Plan Description

So you've caught the road cycling bug! Good for you! Your friends talked you into racing criteriums and man do they hurt. Here is a program designed to give you a bit of a leg up in the races. You won't need a power meter for this program. It's simple, intuitive and designed for a newcomer to racing. What you get:

- 2 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery periods
- Variety of sessions to keep you engaged
- Detailed session plans
- Detailed Power and Rate of Perceived Effort Guidelines for each session

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:09:00 02:00:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:09:00 02:00:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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