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Base Training - Beginner - 8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Quirk / Endeavor Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Base Training is a fundamental part of any training process and is the ideal way to start your season/year. In a base training block we look to improve your cardiovascular system and do some specific speed work to improve your technique. This plan is perfect if you; want to improve your cardiovascular fitness, are preparing for a charity ride, or if you are looking to prepare for races in a sustainable way. The efforts we prescribe in the base period are specifically designed to improve you, without depleting you of all energy. It's a must do before more serious and taxing training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:58 hrs 3:00 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:58 hrs 3:00 hrs
Custom
—— ——

Training Load By Week


Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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