Base Training - Beginner - 8 Weeks
Alex Quirk / Endeavor CoachingAll plans by this Coach
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Base Training is a fundamental part of any training process and is the ideal way to start your season/year. In a base training block we look to improve your cardiovascular system and do some specific speed work to improve your technique. This plan is perfect if you; want to improve your cardiovascular fitness, are preparing for a charity ride, or if you are looking to prepare for races in a sustainable way. The efforts we prescribe in the base period are specifically designed to improve you, without depleting you of all energy. It's a must do before more serious and taxing training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:58 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:58 hrs||3:00 hrs|