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Low Volume Base Builder

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Low Volume Base Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Quirk / Endeavor Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Building a solid base for your upcoming race season is an absolute must if you want to crush your goal races. A solid base allows you to absorb more high intensity training later in the season, gives you access to more power late in races and allows you to carry fitness easier if injury and illness strike. Despite all those good things, it's the most commonly neglected training block among aspiring racers. If you don't want your year to fizzle out after March, then get cracking! The program places a heavy emphasis on sub-threshold or sweet spot efforts, to increase your fitness in the most efficient and sustainable way early in the season. The program is aimed at riders who are low on time balancing riding with a busy schedule.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:04:00 03:00:00
Strength x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:04:00 03:00:00
Strength
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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