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Crit Racing - Beginner - 4 Weeks


Alex Quirk / Endeavor Coaching

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4 Weeks

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Plan Description

So you've caught the road cycling bug! Good for you! Your friends talked you into racing criteriums and man do they hurt. Here is a program designed to give you a bit of a leg up in the races. You won't need a power meter for this program. It's simple, intuitive and designed for a newcomer to racing. What you get:

- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery period
- Variety of sessions
- Detailed session plans
- Detailed Rate of Perceived Effort Guidelines for each session

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:06 hrs 2:00 hrs
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Workouts Per Week Weekly Average Longest Workout
6:06 hrs 2:00 hrs
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Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.