So you've caught the road cycling bug! Good for you! Your friends talked you into racing criteriums and man do they hurt. Here is a program designed to give you a bit of a leg up in the races. You won't need a power meter for this program. It's simple, intuitive and designed for a newcomer to racing. What you get:
- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery period
- Variety of sessions
- Detailed session plans
- Detailed Rate of Perceived Effort Guidelines for each session