Climb Fast - Beginner - 8 Weeks
Climb Fast - Beginner - 8 Weeks
Length
8 Weeks
Plan Description
Sick of getting dropped by your mates on climbs? Convinced they have a motor in their bike? Then look no further. This is a program designed to help you crack your strava times and drop your mates on the local climbs. They do not require you to have a power meter or even a heart rate monitor. Every session has a very simple guide using a rate of perceived effort. No session is longer than an hour and a half and is ideal for long time and experienced riders but maybe first time racers. Program contains
- 8 weeks of training designed to help you climb faster
- Efforts progress incrementally in difficulty to push your boundaries
- Less than 8 hours of riding time per week
- Sleep in Sunday's ;)
- Core strength guides
- Built in recovery week
- Variety of sessions to keep you engaged.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:32:00 | 01:30:00 |
|
Strength
x2
|
00:56:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:32:00 | 01:30:00 | |
|
|
00:56:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?