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Climb Fast - Beginner - 8 Weeks

Author

Alex Quirk

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Sick of getting dropped by your mates on climbs? Convinced they have a motor in their bike? Then look no further. This is a program designed to help you crack your strava times and drop your mates on the local climbs. They do not require you to have a power meter or even a heart rate monitor. Every session has a very simple guide using a rate of perceived effort. No session is longer than an hour and a half and is ideal for long time and experienced riders but maybe first time racers. Program contains

- 8 weeks of training designed to help you climb faster
- Efforts progress incrementally in difficulty to push your boundaries
- Less than 8 hours of riding time per week
- Sleep in Sunday's ;)
- Core strength guides
- Built in recovery week
- Variety of sessions to keep you engaged.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:31 hrs 1:30 hrs
Strength x2
0:56 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:31 hrs 1:30 hrs
Strength
0:56 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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