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Plan de entrenamiento - Gran Fondo de 100k

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

elequipo entrenamientos

No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan fue creado para optimizar al máximo los tiempos de entrenamiento y lograr el máximo rendimiento posible en una competencia de gran fondo de 100k.
Este entrenamiento te llevará a mejorar tus capacidades de forma progresiva, siguiendo los lineamientos de los últimos avances en el área de la fisiología y el entrenamiento de la resistencia.

Para realizar este plan de entrenamiento debes contar con 5 a 6 días para entrenar, 2 hs los días entre semana y un máximo de 3hs un día del fin de semana.




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:30 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:30 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

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