12 Weeks Base Criterium Training Plan - Intermediate -
12 Weeks Base Criterium Training Plan - Intermediate -
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo piano di allenamento è adatto ad atleti che fanno Gare di Ciclismo a circuito e iniziano la preparazione invernale per la stagione agonistica successiva. Organizzato con 5 giorni di allenamento e 2 giorni di riposo, permette una buona flessibilità nella gestione degli allenamenti settimanali senza sovraccaricare eccessivamente coloro che non sono abituati a giorni di allenamento consecutivi.
This training plan is suitable for athletes who do circuit cycling races and begin winter preparation for the following competitive season. Organized with 5 days of training and 2 days of rest, it allows good flexibility in the management of weekly workouts without excessively overloading those who are not used to consecutive training days.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:27:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:27:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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