PRE-SEASON BASE PLAN - (HeartRate): 12 weeks, 10-13 Hours/Week
Simon CirnskiAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A STRUCTURED PROGRAM SPECIFICALLY DESIGNED TO DEVELOP YOUR ENDURANCE, POWER & FATIGUE RESISTANCE .
This plan can be used by BEGINNERS, EXPERIENCED and ADVANCED Road, MTB and CX cyclists
Built using TrainingPeaks’ Workout Builder
All workouts designed for HeartRate users
Progressive TSS load for improvement throughout 12-week period
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:27 hrs||4:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:27 hrs||4:15 hrs|