Simon CirnskiAll plans by this Coach
A STRUCTURED PROGRAM SPECIFICALLY DESIGNED TO DEVELOP YOUR ENDURANCE, POWER & FATIGUE RESISTANCE .
This plan can be used by BEGINNERS, EXPERIENCED and ADVANCED Road, MTB and CX cyclists
Built using TrainingPeaks’ Workout Builder
All workouts exportable to .FIT, .ZWO, .ERG formats (to be used with Zwift, TrainerRoad etc)
All workouts designed for power meter users
Progressive TSS load for improvement throughout 12-week period
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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