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PRE-SEASON BASE PLAN - (Power): 12 weeks, 8-10 Hours/Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Cirnski

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A STRUCTURED PROGRAM SPECIFICALLY DESIGNED TO DEVELOP YOUR ENDURANCE, POWER & FATIGUE RESISTANCE .

This plan can be used by BEGINNERS, EXPERIENCED and ADVANCED Road, MTB and CX cyclists

KEY FEATURES:

Built using TrainingPeaks’ Workout Builder

All workouts exportable to .FIT, .ZWO, .ERG formats (to be used with Zwift, TrainerRoad etc)

All workouts designed for power meter users

Progressive TSS load for improvement throughout 12-week period



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:17 hrs 3:15 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:17 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pulse Performance Coaching

Pulse Performance

We are working with elite, juniors, amateurs and recreational cyclists and runners. In the lest 3 years we had the pleasure to work with UWCT TimeTrial World champion and three national champions in RR and TT riders.

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