12Weeks Vo2max

Average Weekly Training Hours 09:22
Training Load By Week
Average Weekly Training Hours 09:22
Training Load By Week

12Week block training. Three weeks of the training program is very hard (1, 5, 9) followed from easiest weeks of low intensity sessions. The training program is scientifically proven

Sample Day 1
1:15:00
85TSS

Sample Day 2
1:15:00
85TSS

Sample Day 4
1:15:00
85TSS

Sample Day 5
1:15:00
85TSS

Sample Day 7
1:15:00
85TSS

Sample Day 30
1:15:00
85TSS

Sample Day 33
1:15:00
85TSS

Markos Christodoulides

My philosophy is to help athletes to achive there target.
Every person is diferend so every training program must be personal.
I like to work with people who have dreams and targets to achive, is enthousiasm with cycling and they need specific training plans to get better and faster!