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Road and Circuit Race Build/Peak/Race Plan For Intermediate Racers Who Are Time Constrained

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pete MacLeod

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is recommended for road racers (Cat 3/4) who are focusing on circuit races and road races 2-3hrs in length. A heart rate monitor is required. Power is not required, but it is recommended. Typical weeks will average 8hrs of training, with recovery weeks around 6 hours of training. Most weekday workouts are only 1hr. However there are some longer rides on the weekends.

This plan is for those who have already completed base training and have a solid level of general fitness heading into the racing season.

During the 8 week build phase the emphasis will be increasing threshold power, speed, and your ability to attack. The plan concludes with a two week taper before your A priority event.

As always, custom plans can be created specifically for your needs, contact Pete at www.holdfastcoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:12 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:12 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Pete MacLeod

Hold Fast Coaching

Specializing in Mountain Bike Racing, Cyclocross, and Road Racing. Nutritional Review, Guidance, and Planning.

Hold Fast Coaching offers monthly coaching at $200 per month with unlimited communication as well as personalized monthly training plans for just $100.

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