5 Week Strength Training for better Climbing

Author

Zsolt Nagy

All plans by this Coach

Length

5 Weeks

Typical Week

5 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling beginner intermediate advanced hr based strength base period

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:56

Zsolt Nagy

Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals!

Back to Plan Details

Sample Day 1

1:10:00
56.7TSS
GA1 + K3 1w 1h

Sample Day 2

1:30:00
86.7TSS
GA1 1.5h

Sample Day 4

1:00:00
56.7TSS
GA1 1h

Sample Day 5

1:30:00
70TSS
GA1 + K3 1w 1.5h

Sample Day 6

1:50:00
106.7TSS
GA1 2h

Sample Day 8

1:30:00
72.5TSS
GA1 + K3 2w 1.5h

Sample Day 12

1:30:00
72.5TSS
GA1 + K3 2w 1.5h

5 Week Strength Training for better Climbing

$19.99 - Buy Now