5 Week Strength Training for better Climbing

Average Weekly Training Hours 07:56
Training Load By Week
Average Weekly Training Hours 07:56
Training Load By Week
Sample Day -3
1:10:00
56.7TSS
GA1 + K3 1w 1h

Sample Day -2
1:30:00
86.7TSS
GA1 1.5h

Sample Day 0
1:00:00
56.7TSS
GA1 1h

Sample Day 1
1:30:00
70TSS
GA1 + K3 1w 1.5h

Sample Day 2
1:50:00
106.7TSS
GA1 2h

Sample Day 4
1:30:00
72.5TSS
GA1 + K3 2w 1.5h

Sample Day 8
1:30:00
72.5TSS
GA1 + K3 2w 1.5h

Zsolt Nagy
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Ride4Life

Ride4Life coaching helps you to get fitter, leaner, stronger and faster. I can help you, to achieve your goals!