4 Weeks Growth FTP/Endurance Road Cycling

Average Weekly Training Hours 15:09
Training Load By Week
Average Weekly Training Hours 15:09
Training Load By Week

Program for 4 weeks of Growth in your Endurance and FTP.
It presupposes the prior realization of a preparatory or pre-epoch plan.
It corresponds to a mesocycle of sustained growth of the performance focusing not only the Endurance, but also quite significant improvements of the FTP - Anaerobic Threshold.
The training is based on the power so that the work is better directed and the stimuli well oriented towards the objectives to which we propose.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Programa de 4 semanas de treino de desenvolvimento do FTP e Endurance.
Pressupõe a realização prévia de um plano preparatório ou "pré-época.
Corresponde a um mesociclo de crescimento sustentado da performance focando não só a Endurance, mas também melhorias bastante significativas do FTP - Limiar Anaeróbio.
O treino é baseado na potência para que o trabalho seja melhor direccionado e os estímulos bem orientados para os objectivos a que nos propomos.

Sample Day 1
1:30:00
53.7TSS
Recovery Day

Sample Day 3
2:20:00
112.41TSS
Endurance Training

Sample Day 4
2:05:00
118.44TSS
VO2máx Intervals

Sample Day 5
2:00:00
78.82TSS
Aerobic Day

Sample Day 6
2:53:00
151.73TSS
Threshold Power Interval's

Sample Day 7
3:49:00
184.04TSS
Long Endurance

Sample Day 10
2:13:00
131.13TSS
VO2máx Intervals

Tiago Aragao
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Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
With expertise in Cycling, Running and Triathlon.
Coach for Marathon, Ultra Trail, IronMan and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour
By me self i have some Marathons (under 3h), Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride...