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W carretera 8 semanas base 3días 1h rodillo, libre fin de semana

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduardo Talavera Fernandez

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento por vatios de 8 semanas de base, centradas en realizar 3 sesiones de rodillo de entre 1h y 1h30min los días de diario y una salida en carretera los fines de semana



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:27 hrs 4:16 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:27 hrs 4:16 hrs
Day Off
—— ——

Training Load By Week