Cycling 12 week training plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:05

6 Weeks Race Phase Cycling Plan
Intermediate to Advanced cyclist
Incorporates 3 races: Week 6, 7, 12

Coach Alice Wilson
https://awesomeperformance.trainingtiltapp.com/about

Graduate Certificate in Sport and Exercise (Level 7)
IAAF Level 2 Athletics Coaching Certificate
Level One Triathlon Coach – Triathlon New Zealand

Sample Day 1
1:00:00
60TSS
60 min steady

Sample Day 2
1:30:00
100.9TSS
90 min spin FTP

Sample Day 3
1:00:00
55.5TSS
Easy ride FTP

Sample Day 4
0:45:00
50.4TSS
45min cycle FTP

Sample Day 5
1:00:00
75.9TSS
20min tempo FTP

Sample Day 6
2:00:00
72TSS
2 hours easy FTP

Sample Day 8
1:15:00
96.8TSS
75 min spin FTP

Alice Wilson

Qualifications

Graduate Certificate in Sport and Exercise (Level 7)

IAAF Level 2 Athletics Coaching Certificate

Level One Triathlon Coach – Triathlon New Zealand

ISSA – Personal Trainer Certificate

ISSA – Sports Nutrition Certificate

Red Cross First Aid Certificate