Cycling Plan 6 weeks - Race Phase (with 3 races)

Average Weekly Training Hours 06:16
Training Load By Week
Average Weekly Training Hours 06:16
Training Load By Week

6 Weeks Race Phase Cycling Plan
Intermediate to Advanced cyclist
Incorporates 3 races: Week 2, 3, 6

Coach Alice Wilson
https://awesomeperformance.trainingtiltapp.com/about

Graduate Certificate in Sport and Exercise (Level 7)
IAAF Level 2 Athletics Coaching Certificate
Level One Triathlon Coach – Triathlon New Zealand

Sample Day 1
1:10:00
82TSS
Threshold 8 min step ups FTP

Sample Day 2
1:30:00
122.4TSS
90 Steady FTP

Sample Day 4
1:00:00
73.5TSS
3 min intervals FTP

Anaerobic Endurance

Sample Day 5
1:15:00
96.8TSS
75 min spin FTP

Sample Day 6
1:00:00
57.8TSS
Easy does it FTP

Sample Day 7
1:30:00
147.2TSS
5 x 10 min FTP

Improve muscle endurance

Sample Day 8
1:30:00
122.4TSS
90 Steady FTP

Alice Wilson

Qualifications

Graduate Certificate in Sport and Exercise (Level 7)

IAAF Level 2 Athletics Coaching Certificate

Level One Triathlon Coach – Triathlon New Zealand

ISSA – Personal Trainer Certificate

ISSA – Sports Nutrition Certificate

Red Cross First Aid Certificate