27 week bespoke training plan

Author

Brian Duncan

All plans by this Coach

Length

27 Weeks

Typical Week

5 Bike, 2 Day Off

Plan Specs

cycling road cycling beginner intermediate advanced masters weightloss time goal multi day power based hr based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

27 week bespoke training plan.

i will provide 1 to 1 support 24/7 for the 27 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.

Sportive
Road racing
Time trials
cyclocross

feel free to contact me for any additional information.


Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

Back to Plan Details

Sample Day 1

bespoke training sessions

Sample Day 2

bespoke training sessions

Sample Day 5

bespoke training sessions

Sample Day 6

bespoke training sessions

Sample Day 7

Rest Day 1

Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.

Sample Day 8

bespoke training sessions

Sample Day 9

bespoke training sessions

27 week bespoke training plan

$120.00 - Buy Now