27 week bespoke training plan

27 week bespoke training plan.

i will provide 1 to 1 support 24/7 for the 27 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.

Sportive
Road racing
Time trials
cyclocross

feel free to contact me for any additional information.


Sample Day 0
bespoke training sessions

Sample Day 1
bespoke training sessions

Sample Day 4
bespoke training sessions

Sample Day 5
bespoke training sessions

Sample Day 6
Rest Day 1

Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.

Sample Day 7
bespoke training sessions

Sample Day 8
bespoke training sessions

Brian Duncan
|
The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.