27 week bespoke training plan
27 week bespoke training plan.
i will provide 1 to 1 support 24/7 for the 27 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.
feel free to contact me for any additional information.
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Sample Day 1
Sample Day 2
Sample Day 5
Sample Day 6
Sample Day 7
Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.