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27 week bespoke training plan


Brian Duncan

All plans by this Coach


27 Weeks

Plan Specs

cycling road cycling beginner intermediate advanced masters weightloss time goal multi day power based hr based pace based tss based strength base period

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Plan Description

27 week bespoke training plan.

i will provide 1 to 1 support 24/7 for the 27 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.

Road racing
Time trials

feel free to contact me for any additional information.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
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Workouts Per Week Weekly Average Longest Workout
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Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

Sample Day 1

bespoke training sessions

Sample Day 2

bespoke training sessions

Sample Day 5

bespoke training sessions

Sample Day 6

bespoke training sessions

Sample Day 7

Rest Day 1

Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.

Sample Day 8

bespoke training sessions

Sample Day 9

bespoke training sessions

$120.00 - Buy Now