FTP Booster - Mid Volume
Brady IrwinAll plans by this Coach
The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well formulated training plan is founded in Threshold Training. The Threshold Gains Training Plans are designed to challenge an athletes limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy.
What does that mean to you? Push harder, for longer with less perceived effort!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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