Threshold Gains - Beginner

Author

Brady Irwin

All plans by this Coach

Length

8 Weeks

Typical Week

4 Bike, 3 Day Off

Longest Workout

1:30 hrs

Plan Specs

cycling road cycling beginner power based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well formulated training plan is founded in Threshold Training. The Threshold Gains Training Plans are designed to challenge an athletes limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy.

What does that mean to you? Push harder, for longer with less perceived effort!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:57

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Back to Plan Details

Sample Day 1

1:00:00
81.7TSS
Cycling Field Test 2x10min 10minRBI

Once done, send your results to us at athletehelp@scienceofspeed.org or our Facebook group "Science of Speed Coach Help"

From there we will get you updated training ranges and have you ready for the next block of training!

Sample Day 3

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 6

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 7

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 9

1:04:00
73.2TSS
Threshold Intervals 4x8min 4minRBI

Sample Day 11

1:04:00
73.2TSS
Threshold Intervals 4x8min 4minRBI

Sample Day 13

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Threshold Gains - Beginner

$25.00 - Buy Now