The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well formulated training plan is founded in Threshold Training. The Threshold Gains Training Plans are designed to challenge an athletes limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy.
What does that mean to you? Push harder, for longer with less perceived effort!
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.