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cicloturista 12 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aleix Sierra Oliver

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 12 semanas de preparación para una prueba de cilocturismo, de 4-5 horas.
6 días semanales de entrenamiento máximo 2 horas entre semana y aprovechado los fines de semana para acumular horas.
Se divide en 3 bloques de 4 semanas, 3 de carga y una de recuperación
Es un programa destinado a gente con una condición física buena que busquen llegar en buenas condiciones al evento



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
12:13 hrs 5:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:13 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices