Tempo Training Plan - Mid Volume
Brady IrwinAll plans by this Coach
Tempo is the cornerstone of a training protocol for athletes on a quest for improved aerobic capacity. Your aerobic engine will be tested, trained and tuned to the demands of your sport.
These Tempo Training Plans will help all levels of cyclists and triathletes build the aerobic foundations that are necessary for later bouts of Threshold, Supra Threshold and VO2 Max training
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?