Ciclismo - Generale 1

Author

Alessio Piccioni

All plans by this Coach

Length

4 Weeks

Typical Week

4 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Periodo Generale Fase 1
Allenamento indoor con misuratore di potenza

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:31

Alessio Piccioni

APTraining

Specializzato nella preparazione fisica settore Triathlon, Ciclismo e Podismo.
Test di Valutazione Funzionale.
Programmi di allenamenti individualizzati atleti sport di Endurance.
Preparazione pre-atletica per sport di endurance.
Chinesiologo

Back to Plan Details

Sample Day 1

1:05:00
69.6TSS
Indoo: Vo2max 30-30 (Power)

Sample Day 2

0:58:00
53.8TSS
Agilità + z3 (BPM)

Sample Day 3

1:02:00
58.8TSS
Indoor: Tempo Ride (Power)

Sample Day 5

3:00:00
168.8TSS
Lungo-B

Lungo di costruzione, non forzare i ritmi

Sample Day 8

1:11:00
77.8TSS
Indoo: Vo2max 30-30 (Power)

Sample Day 9

1:11:00
67.3TSS
Agilità + z3 (BPM)

Sample Day 10

1:01:00
59.2TSS
Indoor: Tempo Ride (Power)

Ciclismo - Generale 1

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