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Author: Alessio Piccioni
Length: 4 Weeks
Tags: cycling, road cycling, intermediate
Typical Week: 4 Bike
Longest Workout: 4:00 hrs
Lungo di costruzione, non forzare i ritmi
Fondo lento di costruzione
Specializzato nella preparazione fisica settore Triathlon, Ciclismo e Podismo.
Test di Valutazione Funzionale.
Programmi di allenamenti individualizzati atleti sport di Endurance.
Preparazione pre-atletica per sport di endurance.