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Base 12 weeks 3-6 hrs Heart Rate Rpe Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach JellyLegs

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-week base heart rate Rpe based training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and improve your threshold. The plan is designed to work indoors as well as outdoors and is designed with the Workout Builder feature which provides your personalized heart rate and Rpe targets for each training session. Additional benefits of the Workout Builder format include the direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, and more.. The volume of training is between 3-6.5 hours per week and can easily be adjusted to fit the plan around your life.

Questions:
Please visit us at www.jellylegs.com or email info@jellylegs.com

This plan works with heart rate zones and rpe only with no power zones.


You can download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App.

You can download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
5:03 hrs 3:30 hrs
Day Offx2
—— ——
Strengthx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:03 hrs 3:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices