Base 12 weeks 3-6 hrs Heart Rate Rpe Based
Base 12 weeks 3-6 hrs Heart Rate Rpe Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Coach JellyLegs
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week base heart rate Rpe based training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and improve your threshold. The plan is designed to work indoors as well as outdoors and is designed with the Workout Builder feature which provides your personalized heart rate and Rpe targets for each training session. Additional benefits of the Workout Builder format include the direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, and more.. The volume of training is between 3-6.5 hours per week and can easily be adjusted to fit the plan around your life.
Questions:
Please visit us at www.jellylegs.com or email info@jellylegs.com
This plan works with heart rate zones and rpe only with no power zones.
You can download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App.
You can download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:03:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:03:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.