Base 12 weeks 3-6 hrs Heart Rate Rpe Based
This 12-week base heart rate Rpe based training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and improve your threshold. The plan is designed to work indoors as well as outdoors and is designed with the Workout Builder feature which provides your personalized heart rate and Rpe targets for each training session. Additional benefits of the Workout Builder format include the direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, and more.. The volume of training is between 3-6.5 hours per week and can easily be adjusted to fit the plan around your life.
Please visit us at www.jellylegs.com or email firstname.lastname@example.org
This plan works with heart rate zones and rpe only with no power zones.
You can download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App.
You can download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:03 hrs||3:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:03 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.