This 12-week base heart rate Rpe based training plan is designed to help you make big improvements in leg strength, pedaling efficiency, sprinting, endurance and improve your threshold. The plan is designed to work indoors as well as outdoors and is designed with the Workout Builder feature which provides your personalized heart rate and Rpe targets for each training session. Additional benefits of the Workout Builder format include the direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, and more.. The volume of training is between 3-6.5 hours per week and can easily be adjusted to fit the plan around your life.
Questions:
Please visit us at www.jellylegs.com or email info@jellylegs.com
This plan works with heart rate zones and rpe only with no power zones.
You can download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App.
You can download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more.