12 week bespoke training plan
Brian DuncanAll plans by this Coach
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12 week bespoke training plan.
i will provide 1 to 1 support 24/7 for the 12 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.
feel free to contact me for any additional information.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor