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12 week bespoke training plan

Author

Brian Duncan

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

12 week bespoke training plan.

i will provide 1 to 1 support 24/7 for the 12 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.

Sportive
Road racing
Time trials
cyclocross

feel free to contact me for any additional information.




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Day Off
—— ——

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.

$100.00 - Buy Now