12 week bespoke training plan
Author
Brian Duncan
All plans by this CoachLength
12 Weeks
Typical Week
2 Day Off, 5 Bike
Plan Specs
cycling road cycling beginner intermediate advanced masters weightloss time goal multi day power based hr based pace based tss based strength base period
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Summary
12 week bespoke training plan.
i will provide 1 to 1 support 24/7 for the 12 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.
Sportive
Road racing
Time trials
cyclocross
feel free to contact me for any additional information.
Sample Day 1
Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.
Sample Day 2
Sample Day 3
Sample Day 4
Sample Day 5
Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.