12 week bespoke training plan
Author
Brian Duncan
All plans by this CoachLength
12 Weeks
Plan Specs
cycling road cycling beginner intermediate advanced masters weightloss time goal multi day power based hr based pace based tss based strength base period
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
12 week bespoke training plan.
i will provide 1 to 1 support 24/7 for the 12 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.
Sportive
Road racing
Time trials
cyclocross
feel free to contact me for any additional information.
Stats
Average Weekly Breakdown
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Sample Day 1
Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.
Sample Day 2
Sample Day 3
Sample Day 4
Sample Day 5
Rest days need to be built into your training week. You can change the rest day but do not do more than three consecutive days riding/exercise. Your body needs time to adapt to training.