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12 week bespoke training plan

Author

Brian Duncan

All plans by this Coach

Length

12 Weeks

Plan Description

12 week bespoke training plan.

i will provide 1 to 1 support 24/7 for the 12 week plan.
This will be tailored to your training/racing need! customized for your daily/weekly training time needs.

Sportive
Road racing
Time trials
cyclocross

feel free to contact me for any additional information.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Day Off
—— ——

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Brian Duncan

The Service Course

I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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