Welcome to Training Edge Coaching's 18 week training plan! This plan is designed to get you prepped and ready for the season. Over the course of this plan you will build both in Tempo, Sweet Spot, and threshold, with touching on V02 towards the end of the plan to start getting ready for those first few races.
This plan has all Sundays off and 3 workouts during the week to help with those juggling being a time crunched athlete.
Training Edge Coaching is a cycling coaching company based entirely in the foothills of Colorado. We are are passionate about spreading the knowledge and experience we have gained through years of of coaching a wide arrange of athletes, and also personally racing professionally.